7 Very Important Reasons To Take A Nap Right Now | HuffPost Life - Why are naps important to adults

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Reduce feelings of sleepiness and increase alertness but also improve performance in areas such as reaction time, co-ordination, logical reasoning, memory consolidation, symbol recognition, mood, and emotion regulation. There is also evidence to suggest daytime. Learn how to use napping as a proper tool, on National Sleep Fooundation. persons nap, for example, and napping is a very important aspect of many cultures. time each afternoon or an adult might take a short nap after lunch each day.

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Comments:

By Shazilkree - 08:50
If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or for too long can backfire,​.
By Fesida - 07:23
How about when you see your cat napping in a warm sunbeam? Or the dog enjoying some leisurely shuteye? Most adults can get through a.
By Arak - 14:08
If you're going to take a nap, there are some rules you need to follow. for most adults, is essential for optimum immune and brain function.
By Kakinos - 06:27
One study of 23, Greek adults found that people who took midday naps — a.k.a. “siestas” — were over thirty percent less likely to die of.

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